If you’re looking to improve your health and wellbeing, add a touch of salt to your nightly routine with a sea salt bath. Not only are they relaxing and invigorating, but they are also all-natural and can offer substantial health benefits as well. If you’re not familiar with the benefits of salt baths, learn more about them here.

What are sea salts?

Sea salts are an all-natural, skin-friendly alternative to bath salts and body scrubs. Unlike salt from your kitchen cabinet or even those found in table salt, sea salts are harvested from evaporated seawater and contain essential minerals like magnesium and calcium. For thousands of years, people have used these healing agents to treat ailments ranging from sore muscles to heart disease. But what does sea salt actually do for your body? Let’s find out.

Benefits of a Sea Salt Bath

While there are many benefits to taking a regular salt bath, like reducing stress and soreness, one of its most notable features is its ability to leave your skin feeling smooth and soft. A sea salt bath is filled with minerals that exfoliate dead skin cells from your body, making it smoother than ever before. The minerals also help eliminate bacteria and ease muscle tension, leaving you feeling refreshed for hours after getting out of the tub.

Relieve Stress

Since your skin is able to absorb about 60 percent of what you put on it, including trace amounts of chemicals found in personal care products, adding salt to your bath water is one way to get high-quality minerals and vitamins into your body. It’s also a great way to help relieve stress! The magnesium and calcium in sea salt baths can help relax tense muscles and bring balance back into your system. You might find yourself feeling less stressed out after just one bath.

Ease Achy Muscles

If you suffer from muscle aches or strains, sea salt baths may be just what you need to ease those tight muscles. The magnesium and sulfate in sea salt act as an anti-inflammatory agent for your skin. This helps decrease pain and increases circulation in your body’s cells. In fact, some experts suggest that magnesium can help prevent heart attacks and strokes by improving blood flow throughout your body.

Treat Irritated Skin

When you have rashes or irritated skin, your usual products may cause more harm than good. Many soaps and lotions are filled with fragrances and chemicals that can actually irritate your skin even further. To help, switch to sea salt baths—they’re made from 100 percent natural ingredients and don’t contain any harmful additives. In fact, sea salt is known for its ability to treat certain skin ailments like psoriasis and eczema.

Stimulate Circulation

These baths are known for their ability to stimulate circulation and invigorate your body. After a long day of work, there’s nothing better than unwinding in warm water—and sea salt can help relieve muscle tension as you soak. This helps with ailments like cramps and stiff joints, making these baths ideal for people with arthritis or joint pain.

Reduce Inflammation

Soaking in sea salt baths can actually reduce your levels of inflammation by as much as 65 percent, according to a study published in The Journal of Clinical Pathology. Inflammation is actually part of your body’s natural defense system against foreign invaders, but too much inflammation can be just as harmful to your health. That’s why controlling inflammation is crucial for overall health. When you bathe in sea salt, it helps control that unwanted inflammatory response.

Promote a Restful Sleep

It’s no secret that getting enough sleep is important to feeling your best. A sea salt bath is a relaxing way to ready your body for bed, while encouraging deep and restful sleep so you can wake up refreshed and ready to tackle your day.

A Sea Salt Bath Feels Good!

Let’s face it – baths are great. They soothe your muscles, relax your mind, and leave you feeling clean and fresh. That’s why adding sea salt to your bath is not just a great idea, but it will also have you feeling great! Not only do these types of baths feel amazing on their own, but they can also serve as excellent alternatives to traditional beauty treatments.

Conclusion

Whether you’re looking to make your bathing routine more relaxing or simply want to jumpstart your way to better health, sea salt baths are a natural and cost-effective option. Salt is an all-natural body care product that improves overall wellness and contains properties that help soothe stress, detoxify the body, and improve blood circulation. For these reasons, it’s not surprising that sea salt baths are common treatments in spas around the world.